Weigh In record (no journal entry) for 26 July 2015
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71.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 50.88g | Prot: 161.64g | Carbs: 128.14g.
Breakfast: Myprotein Impact Whey, Asda Free from Oats, Whitworths Ground Almonds. Lunch: Whitworths Ground Almonds, Asda Free from Oats, Myprotein Impact Whey, Green Hot Chilli Peppers, Frozen Spinach, Asda Smart Price Cottage Cheese, Asda Freshly Frozen Broccoli Florets, Asda Curly Kale. Dinner: Olive Oil, Asda Frozen Haddock, Delamere Dairy Cooked Chicken Breast Slices, Aubergine, Courgette, Red Onions, Asda Sliced Mixed Peppers, Cherry Tomatoes. Snacks/Other: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Milk (Nonfat), Linwoods Milled Organic Flaxseed. more...
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2330 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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GilesBathgate's Weight History
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