Weigh In record (no journal entry) for 25 July 2015
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65.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 44.01g | Prot: 37.03g | Carbs: 135.73g.
Breakfast: Trader Joe's Banana Bread, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl. Lunch: Deli Turkey or Chicken Breast Meat, Newman's Own Olive Oil & Vinegar Dressing, Lettuce, Baked Potato (Peel Eaten). Dinner: Dinner Rolls, Simply To Go Chicken Caesar Salad. more...
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2255 kcal
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Exercise:
Showering - 30 minutes, Swimming (slow) - 1 hour, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 3 hours and 45 minutes, Sleeping - 11 hours, Resting - 5 hours and 45 minutes, Reading - 1 hour. more...
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Losing 6.4 kg a Week
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IngaViolet's Weight History
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