Weigh In record (no journal entry) for 25 July 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 72.49g | Prot: 155.36g | Carbs: 480.90g.
Breakfast: Nutella Hazelnut Spread, Salmon, Honey, Bananas, Carrots, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Brown Rice. Dinner: Brazil Nuts, Almonds, Extra Virgin Olive Oil, Bananas, Honey, Papaya, Mozzarella Cheese (Part Skim Milk), Oats, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Bananas, Apples, Mozzarella Cheese (Part Skim Milk), Cooked Pumpkin (Fat Not Added in Cooking), Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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Gaining 0.4 kg a Week
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SergioZ07's Weight History
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