Weigh In record (no journal entry) for 25 July 2015
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72.6 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 40.88g | Prot: 158.78g | Carbs: 152.81g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Ground Almonds, Asda Free from Oats, Myprotein Impact Whey. Lunch: Asda Frozen Haddock, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed. Dinner: Two Chicks Free Range Liquid Egg White, Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Popcorn, Pineapple, Milk (Nonfat). more...
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2326 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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GilesBathgate's Weight History
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