Weigh In record (no journal entry) for 24 July 2015
|
73.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 46.83g | Prot: 153.40g | Carbs: 233.68g.
Breakfast: Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Nestle Bitesize Shredded Wheat, Asda Olive Oil, Asda Free from Oats, Two Chicks Free Range Liquid Egg White. Lunch: Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Myprotein Impact Whey, Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Dinner: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds. Snacks/Other: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey. more...
|
|
2241 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|