Weigh In record (no journal entry) for 22 July 2015
|
78.1 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 18.68g | Prot: 92.94g | Carbs: 139.68g.
Breakfast: Sainsbury's Balance, Peach, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Linessa Low Fat Cottage Cheese, Hovis Wholemeal Bread Medium, Morrisons Braeburn Apples, Tea with Skimmed Milk, Tesco Lighter Than Light Mayonnaise, The Big Prawn Co Crayfish Tails, Hovis Wholemeal Bread Medium, Lettuce. Dinner: Tesco British Pork Loin Steak, Broccoli, Colman's Apple Sauce, Carrots. Snacks/Other: Sainsbury's Dry White Wine, Pineapple (Drained, Juice Pack, Canned), Biscuit. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
heidij123's Weight History
|