Weigh In record (no journal entry) for 21 July 2015
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 25.43g | Prot: 79.99g | Carbs: 143.86g.
Breakfast: Nestle Bitesize Shredded Wheat, Asda Smart Price Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples. Lunch: Lettuce, Hovis Wholemeal Bread Medium, Tesco Roast Beef Slices. Dinner: Sainsbury's Basics Mango Chutney, Carrots, Hovis Wholemeal Bread Medium, Lidl Tomato and Chilli Burgers. Snacks/Other: Fullers London Pride, Boddingtons Bitter (Can), Tea with Skimmed Milk, Biscuit. more...
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2018 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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heidij123's Weight History
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