Weigh In record (no journal entry) for 22 July 2015
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74.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 48.20g | Prot: 129.74g | Carbs: 200.54g.
Breakfast: Myprotein Impact Whey, Asda Free from Oats, Asda Ground Almonds. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Asda Free from Oats, Myprotein Impact Whey, Spicy Fajita Mix, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Pineapple, Milk (Nonfat), Kiwi Fruit, Psyllium Seed Husks. more...
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2250 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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Losing 8.1 kg a Week
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GilesBathgate's Weight History
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