Weigh In record (no journal entry) for 21 July 2015
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 40.12g | Prot: 132.11g | Carbs: 192.44g.
Breakfast: Asda Ground Almonds, Asda Free from Oats, Myprotein Impact Whey. Lunch: Delphi Lentil Salad, Delamere Dairy Cooked Chicken Breast Slices, Kingsmill Tasty Wholemeal Bread, Asda Chosen By You Olives Pitted Green. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen), Chia Bia Chia Seeds. Snacks/Other: Psyllium Seed Husks, Kiwi Fruit, Milk (Nonfat). more...
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2303 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 8.1 kg a Week
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GilesBathgate's Weight History
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