Weigh In record (no journal entry) for 19 July 2015
|
65.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 80.46g | Prot: 66.83g | Carbs: 238.72g.
Breakfast: Vlasic Baby Kosher Dills, Butter (Salted), White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ocean Spray Craisins Dried Cranberries, Kraft Creamy Italian Dressing, Kroger Chopped Onions, Cucumber (with Peel), Lettuce, Cheese Pizza with Vegetables. Dinner: Stonewall Kitchen Red Raspberry Jam, Land O'Lakes Salted Butter, Great Value Enriched White Bread. Snacks/Other: Dole Dark Sweet Cherries, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Pictsweet Steam'ables Edamame with Sea Salt. more...
|
|
2448 kcal
|
Exercise:
Grocery Shopping - 1 hour, Ironing - 15 minutes, Reading - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Cooking - 15 minutes, Yard Work (gardening) - 15 minutes, Hanging Laundry - 15 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|