Weigh In record (no journal entry) for 15 July 2015
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64.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 66.81g | Prot: 58.77g | Carbs: 288.53g.
Breakfast: Dole Dark Sweet Cherries, Vanilla Yogurt (Lowfat), 2% Fat Milk, Oatmeal with Fruit. Lunch: AMC Movie Theater Popcorn (Large), Burger King Cheeseburger. Dinner: Hellmann's Light Mayonnaise, Del Monte Sweet Peas, Cooked Beets, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: No Name Spreadable Cream Cheese, Bagel, Jelly (All Flavors), Butter (Salted), Multigrain Bread. more...
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2152 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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IngaViolet's Weight History
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