Weigh In record (no journal entry) for 15 July 2015
|
72.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 58.47g | Prot: 135.14g | Carbs: 147.55g.
Breakfast: Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Natural Cottage Cheese, Spinach, Broccoli, Kale. Snacks/Other: Myprotein Impact Whey, Asda Free from Oats, Asda Free from Oats, Myprotein Impact Whey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|