GilesBathgate's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

72.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1620 kcal

Fat: 48.40g | Prot: 58.09g | Carbs: 222.12g. Breakfast: Asda Free from Oats, Asda Ground Almonds. Lunch: Asda Chosen By You Olives Pitted Green, Asda Houmous, Kingsmill Tasty Wholemeal Bread. Dinner: Asda Broccoli, Cauliflower & Carrots, Red Kidney Beans, Tilda Brown Basmati Rice. Snacks/Other: Apples, Blueberries. more...

2090 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.8 kg a Week

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GilesBathgate's Journal, 14 Jul 15

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GilesBathgate's Weight History