Weigh In record (no journal entry) for 13 July 2015
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 79.54g | Prot: 113.27g | Carbs: 162.86g.
Breakfast: Butter, Espresso Coffee, Unsalted Butter Stick. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Butter, White Rice, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk, British Columbia spartan apple. more...
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Gaining 2.5 kg a Week
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northernmusician's Weight History
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