IngaViolet's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

64.9 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

2097 kcal

Fat: 71.33g | Prot: 86.62g | Carbs: 286.53g. Breakfast: Vanilla Yogurt (Lowfat), 2% Fat Milk, Oatmeal with Fruit. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Oatmeal with Fruit. more...

1723 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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IngaViolet's Journal, 13 Jul 15

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IngaViolet's Weight History