Weigh In record (no journal entry) for 13 July 2015
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.94g | Prot: 88.46g | Carbs: 192.53g.
Breakfast: Boiled Egg. Dinner: White Rice, Burrito with Chicken, Beans and Cheese. Snacks/Other: Bolthouse Farms Daily Greens, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Daily Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain. more...
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2465 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Driving - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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