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John10251
Journal
12 Jul 15
John10251's Journal, 12 Jul 15
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Weigh In record (no journal entry) for 12 July 2015
72.5 kg
Lost so far:
11.4 kg
.
Still to go:
2.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 July 2015:
1705 kcal
Fat: 78.46g | Prot: 84.48g | Carbs: 166.73g.
Breakfast:
Banquet Brown 'n Serve Turkey Sausage Links, Cooked Egg White.
Lunch:
Burgerville Cheeseburger.
Dinner:
Sunbeam Giant White Bread, Fried Floured or Breaded Whiting.
Snacks/Other:
Toll House Chocolate Chip Cookie, Wegmans Watermelon.
more...
2033 kcal
Exercise:
Music playing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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