IngaViolet's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

65.3 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1668 kcal

Fat: 80.60g | Prot: 36.32g | Carbs: 206.83g. Breakfast: Butter (Salted), Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cheesecake with Fruit, Potato Salad with Egg. Snacks/Other: Bananas, Lay's Original Baked Potato Chips. more...

1687 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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IngaViolet's Journal, 12 Jul 15

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IngaViolet's Weight History