GilesBathgate's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

72 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1629 kcal

Fat: 49.22g | Prot: 55.35g | Carbs: 231.27g. Breakfast: Asda Free from Oats, Asda Ground Almonds. Lunch: Avocados, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Dinner: Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Tilda Brown Basmati Rice. Snacks/Other: Strawberries, Apples. more...

2220 kcal

Exercise: Bicycling (moderate) - 21/kph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...

Losing 7 kg a Week

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GilesBathgate's Journal, 12 Jul 15

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GilesBathgate's Weight History