Weigh In record (no journal entry) for 11 July 2015
|
73 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 45.60g | Prot: 79.94g | Carbs: 210.21g.
Breakfast: Milk (Nonfat), Asda Ground Almonds, Asda Free from Oats. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Tilda Brown Basmati Rice. Dinner: Chia Bia Chia Seeds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Apples, Banana. more...
|
|
2170 kcal
|
Exercise:
Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|