Weigh In record (no journal entry) for 09 July 2015
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.13g | Prot: 34.99g | Carbs: 143.88g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Grapes, Butter, Croissant. Lunch: Garlic Bread, Carling Lager (Pint), Lasagna with Meat. Dinner: Magnum Classic. Snacks/Other: Sainsbury's Strawberry Tart, Marks & Spencer Cream Doughnut, Coffee (Brewed From Grounds) . more...
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1600 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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