Weigh In record (no journal entry) for 09 July 2015
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 111.69g | Prot: 141.13g | Carbs: 26.66g.
Breakfast: Linwoods Milled Organic Flaxseed, Egg (Whole). Lunch: Spar Caesar Salad Bowl, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Asda Butcher's Selection Unsmoked Back Bacon Rashers, Avocados. more...
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Losing 2.5 kg a Week
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GilesBathgate's Weight History
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