GilesBathgate's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

72.6 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1638 kcal

Fat: 111.61g | Prot: 141.57g | Carbs: 21.86g. Breakfast: Asda Chosen By You Olives Pitted Green, Asda Butcher's Selection Unsmoked Back Bacon Rashers. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Spar Caesar Salad Bowl. Dinner: Asda Chosen By You Olives Pitted Green, Avocados, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Asda Double Cream. more...

2202 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...

Losing 7.7 kg a Week

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GilesBathgate's Journal, 08 Jul 15

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GilesBathgate's Weight History