GilesBathgate's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

73.7 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1642 kcal

Fat: 108.72g | Prot: 141.75g | Carbs: 27.84g. Breakfast: Asda Butcher's Selection Unsmoked Back Bacon Rashers, Asda Chosen By You Olives Pitted Green, Bournville Cocoa, Asda Double Cream, Myprotein Impact Whey. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Avocados. Dinner: Two Chicks Free Range Liquid Egg White, Linwoods Milled Organic Flaxseed. Snacks/Other: Asda Double Cream, Asda Mixed Leaf Salad. more...

2181 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...

Losing 7 kg a Week

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GilesBathgate's Journal, 07 Jul 15

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GilesBathgate's Weight History