GilesBathgate's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

73.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1531 kcal

Fat: 45.46g | Prot: 121.15g | Carbs: 150.68g. Breakfast: Myprotein Impact Whey, Asda Free from Oats. Lunch: Domino's Pizza Full House. Dinner: Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Snacks/Other: Myprotein Impact Whey. more...

2269 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...

Losing 6.3 kg a Week

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GilesBathgate's Journal, 29 Jun 15

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GilesBathgate's Weight History