Weigh In record (no journal entry) for 27 June 2015
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75.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 42.91g | Prot: 121.74g | Carbs: 141.52g.
Breakfast: Asda Free from Oats, Myprotein Impact Whey Isolate, Asda Ground Almonds. Lunch: Asda Chosen By You Olives Pitted Green, Delamere Dairy Cooked Chicken Breast Slices, Asda Mediterranean Style Vegetables. Dinner: Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Snacks/Other: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk. more...
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2342 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...
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Losing 7 kg a Week
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GilesBathgate's Weight History
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