Weigh In record (no journal entry) for 01 May 2024
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 98.47g | Prot: 79.19g | Carbs: 217.36g.
Breakfast: Clementines, Pears, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Blueberries, EasiYo Greek & Coconut Bits Yogurt. Lunch: Tapas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Scotch Egg. Dinner: Batts Bramley Apple Sauce, Coca-Cola Diet Coca-Cola (Can), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Taste of China Medium Egg Noodles, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Florentine Biscuits, Anchor Butter, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Toasting Teacake, Rowntree's Fruit Gums, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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