Weigh In record (no journal entry) for 25 April 2024
|
64.8 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 44.94g | Prot: 51.77g | Carbs: 220.28g.
Breakfast: Pears, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Alesto Soft Pitted Prunes, Tesco Garlic Stuffed Greek Halkidiki Olives, Deluxe Brioche Bun. Dinner: Baresa Wholewheat Spaghetti , Pork Meatballs, Coca-Cola Diet Coca-Cola (Can), Red Tomatoes (Canned), Onions, Garlic, Olive Oil. Snacks/Other: Waitrose Wine Gums, Chocolate Wafers, Tetley Tea with Semi-Skimmed Milk, Clementines, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|