Weigh In record (no journal entry) for 24 June 2015
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74 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 70.08g | Prot: 117.50g | Carbs: 219.60g.
Breakfast: Costa Coffee Triple Chocolate Muffin, Spar Exotic Fruit Salad. Lunch: Uncle Ben's Express Long Grain Rice, Simpsons Chilli Con Carne. Dinner: Eat Water Slim Rice, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate, Alpro Unsweetened Almond Milk. more...
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Losing 2.1 kg a Week
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GilesBathgate's Weight History
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