Weigh In record (no journal entry) for 23 June 2015
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 45.79g | Prot: 118.40g | Carbs: 152.55g.
Breakfast: Asda Stir Fry Vegetables, Chia Bia Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Chia Bia Chia Seeds, Asda Free from Oats, Pulsin' Soya Protein. Lunch: Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Frozen Haddock. Dinner: Linwoods Milled Organic Flaxseed, Brown Rice, Two Chicks Free Range Liquid Egg White. Snacks/Other: Alpro Unsweetened Almond Milk, Pulsin' Soya Protein, Chia Bia Chia Seeds, Asda Free from Oats. more...
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Losing 2.1 kg a Week
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GilesBathgate's Weight History
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