Weigh In record (no journal entry) for 22 June 2015
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 46.74g | Prot: 123.36g | Carbs: 177.06g.
Breakfast: Asda Salmon Fillets, Asda Chosen By You Mixed Vegetables, Pulsin' Soya Protein, Asda Free from Oats, Chia Bia Chia Seeds. Lunch: Goji Berries, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Chia Bia Chia Seeds. Dinner: Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed, Two Chicks Free Range Liquid Egg White. Snacks/Other: Alpro Unsweetened Almond Milk, Asda Free from Oats, Chia Bia Chia Seeds, Pulsin' Soya Protein. more...
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Gaining 11.9 kg a Week
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GilesBathgate's Weight History
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