Weigh In record (no journal entry) for 20 June 2015
|
68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3126 kcal
|
Fat: 72.80g | Prot: 155.58g | Carbs: 483.92g.
Breakfast: Salmon, Bananas, Carrots, Tomatoes, Hershey's Caramel Syrup, fitness cereal integral, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Oats, Brown Rice. Dinner: Hershey's Caramel Syrup, Whole Foods Market Natural Peanut Butter, Egg White, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Noel Saltin Integral, Honey, Whole Wheat Bread, Whole Foods Market Natural Peanut Butter, Noel Saltin Integral, Pears, Whole Foods Market Natural Peanut Butter, Apples, Salmon, Tomatoes, pasta conzazoni vermicelli integrale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|