Weigh In record (no journal entry) for 20 April 2024
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87.5 kg
Lost so far: 24.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 76.10g | Prot: 53.81g | Carbs: 151.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Ready Salted Crisps, Sainsbury's Red Onions, Aldi Extra Mature Cheddar Cheese, Manoa Lettuce, Aldi Torchon Ham, Heinz Light Mayonnaise, Sainsbury's White Crusty Rolls. Dinner: Beer, Marks & Spencer Traditional Potato Salad , Tesco Simple Side Salad, Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. Snacks/Other: Guinness Stout, Co-Op 70% Cocoa Dark Chocolate, Lipton Peach Ice Tea, Espresso Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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