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Been trying to lower calories as a post holiday reset. Not really managing but will keep trying. Have a fabulous weekend FS. Still very cold up north but at least the sun is out today.
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 97.45g | Prot: 132.14g | Carbs: 126.83g.
Breakfast: Cheese, Sainsbury's Olive Oil Spray, Egg, Meatless Sausage , Milk (Whole Milk) , Sugar. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Pilau Rice, Egg. Dinner: Chicken Malai Curry, Flour Tortillas . Snacks/Other: Medjool Dates . more...
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1344 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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suma-ya-c's Weight History
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