Weigh In record (no journal entry) for 19 June 2015
|
73.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
|
|
1917 kcal
|
Fat: 72.94g | Prot: 96.45g | Carbs: 213.53g.
Breakfast: McDonald's Sausage Burrito, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Corn On The Cob with Butter, Kroger Frozen Cut Italian Green Beans, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Italian Cut Green Beans, Fried Floured or Breaded Scallops, Kroger Crab Select Leg Style. Snacks/Other: Cheetos Crunchy Cheetos, Lay's Kettle Cooked Jalapeño Potato Chips, Cheetos Crunchy Cheetos. more...
|
|
2700 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Music playing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Good job keeping it steady :)
20 Jun 15 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|