Blue Day!!!
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73.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1912 kcal
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Fat: 84.60g | Prot: 93.34g | Carbs: 199.19g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Hardee's Country Steak Biscuit. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Fried Plantain, No Name Mixed Vegetables, Baked or Broiled Shrimp, Salmon. Snacks/Other: Price's Pimento Cheese, Santitas White Corn Tortilla Chips, Watermelon. more...
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2257 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 30 minutes, Music playing - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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