suma-ya-c's Journal, 19 Apr 24

Urgh! This second holiday really didn’t go to plan! I walked so much. I figured it would offset bad food but clearly not. Enough excuses. Let’s try again!

61 kg Lost so far: 2.4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1609 kcal

Fat: 82.10g | Prot: 93.69g | Carbs: 122.46g.   Breakfast: Sainsbury's Olive Oil Spray, Egg, Milk (Whole Milk) , Sugar, Snickers Snickers Bar (41.7g). Lunch: Marks & Spencer Sea Bass Fillet, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Pilau Rice. more...

1532 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...