Weigh In record (no journal entry) for 17 April 2024
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.11g | Prot: 61.89g | Carbs: 180.92g.
Breakfast: Clementines, Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Pears. Lunch: Sainsbury's Iceberg Lettuce, Aldi Plain Tortilla Wraps, Tesco Crispy Chicken, Red Tomatoes, Mayonnaise, Tetley Tea with Semi-Skimmed Milk. Dinner: Asda Hash Browns, Grilled Tomatoes, Cooked Corn (from Frozen), Pork Steak or Cutlet (Lean Only Eaten), Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Co-Op Chocolate Chip Cookies, Lindt Lindor Milk Chocolate Ball, Fin Carre Dark Chocolate. more...
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Gaining 0.1 kg a Week
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