Weigh In record (no journal entry) for 19 June 2015
|
74.1 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 71.59g | Prot: 122.20g | Carbs: 140.54g.
Breakfast: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Green Granola. Lunch: Avocados, Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White. Dinner: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Rice Original, Alpro Soya Hazelnut Milk. more...
|
|
2229 kcal
|
Exercise:
Running (jogging) - 8/kph - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|