Weigh In record (no journal entry) for 17 April 2024
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71.4 kg
Lost so far: 33.4 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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2252 kcal
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Fat: 83.46g | Prot: 181.71g | Carbs: 165.01g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Tesco King Prawns, Sainsbury's Fresh Soured Cream, Tesco Prime Cuts Roast Beef , Promise Gluten Free Soft White Loaf. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Pom-Bear Teddy Shaped Potato Snack, Tribe White Choc + Raspberry, Misfits Chocolate Caramel Protein Bar. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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