Ade T's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

72.6 kg Lost so far: 32.2 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 April 2024:

1732 kcal

Fat: 54.04g | Prot: 132.07g | Carbs: 159.29g. Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Sainsbury's Fresh Soured Cream, Tesco King Prawns, Promise Gluten Free Soft White Loaf. Snacks/Other: Promise Gluten Free Soft White Loaf, Trek Power Millionaire Shortbread, Tesco Skimmed Milk. more...

2035 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Ade T's Journal, 16 Apr 24

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Ade T's Weight History