Weigh In record (no journal entry) for 18 June 2015
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 69.01g | Prot: 76.06g | Carbs: 177.52g.
Breakfast: Alpro Soya Almond Milk, Super Foodies Red Granola, Superfoodies Green Granola. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Tilda Brown Basmati Rice, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Exotic Fruit Salad. Snacks/Other: Alpro Soya Almond Milk, Alpro Soya Hazelnut Milk, Alpro Rice Original. more...
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Losing 3.5 kg a Week
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GilesBathgate's Weight History
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