Weigh In record (no journal entry) for 17 June 2015
|
73.2 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 64.66g | Prot: 55.77g | Carbs: 146.88g.
Breakfast: Suja Mighty Green, McDonald's Sausage Burrito. Lunch: Suja Mighty Green. Dinner: Suja Mighty Green, Diamond of California Chopped Walnuts, Dinner Rolls, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Boiled Egg, Atlantic Salmon (Farmed). Snacks/Other: Bolthouse Farms Organic 100% Carrot Juice. more...
|
|
2675 kcal
|
Exercise:
Music playing - 2 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|