ta300k's Journal, 12 Apr 24

two days of slacking and here I am! 😭 running into swimming pool now urgently! 🏊‍♂️ chlorine, I'm coming!

97.7 kg Lost so far: 10.3 kg.    Still to go: 37.7 kg.    Diet followed: Reasonably Well.

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1147 kcal

Fat: 76.41g | Prot: 40.31g | Carbs: 70.79g.   Breakfast: Coffee. Lunch: NATURLI Vegan Spreadable (Organic), Quaker Oat So Simple Original. Dinner: Leek, Sunflower Oil, Scrambled Egg . Snacks/Other: Tesco Pork Cocktail Sausages , Ocean Spray Cranberry Juice. more...

3026 kcal

Exercise: Swimming (slow) - 40 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...