ta300k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 696 * 70%
Fat:
 
Prot:
 
Carbs:
31.27g
 
28.91g
 
84.70g
4827*  4131
Fri 12: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
76.41g
 
40.31g
 
70.79g
3026*  1879
Thu 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 10: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
85.14g
 
30.74g
 
78.17g
2887*  1716
Tue 9: 756 * 76%
Fat:
 
Prot:
 
Carbs:
32.30g
 
28.74g
 
96.70g
3120*  2364
Mon 8: 507 * 51%
Fat:
 
Prot:
 
Carbs:
29.37g
 
57.59g
 
3.98g
2998*  2491
Sun 7: 977 * 98%
Fat:
 
Prot:
 
Carbs:
54.76g
 
63.94g
 
65.69g
3154*  2177
Fri 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 4: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
72.99g
 
64.57g
 
19.69g
2624*  1592
Wed 3: 996 * 100%
Fat:
 
Prot:
 
Carbs:
65.95g
 
87.36g
 
10.87g
2696*  1700
Tue 2: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
48.54g
 
39.17g
 
110.53g
3022*  2001
March 2024
Tue 19: - - 2542* -
Mon 18: - - 2660* -
Sun 17: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
56.10g
 
107.16g
 
31.73g
3209*  2140
Sat 16: 1243 * 124%
Fat:
 
Prot:
 
Carbs:
91.87g
 
78.02g
 
26.52g
3210*  1967
Fri 15: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
66.45g
 
61.85g
 
89.71g
4548*  3345
Thu 14: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
50.31g
 
85.21g
 
51.10g
2624*  1623
Wed 13: 537 * 54%
Fat:
 
Prot:
 
Carbs:
13.14g
 
46.39g
 
59.67g
4089*  3552
Tue 12: 844 * 84%
Fat:
 
Prot:
 
Carbs:
36.34g
 
60.66g
 
74.24g
2627*  1783
Mon 11: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
54.51g
 
77.46g
 
96.08g
3574*  2400
Sun 10: 970 * 97%
Fat:
 
Prot:
 
Carbs:
45.86g
 
37.71g
 
101.13g
2933*  1963
Sat 9: 1837 * 184%
Fat:
 
Prot:
 
Carbs:
98.46g
 
64.47g
 
167.78g
3313*  1476
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