icemyth's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

88.2 kg Lost so far: 23.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1088 kcal

Fat: 55.96g | Prot: 48.64g | Carbs: 91.25g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Chip Shop Chips, Heinz Tomato Ketchup. Lunch: Aldi Greek Yogurt 0%, Grapes. Dinner: M&S Food Chilli Jam, Waitrose Roasted Root Vegetables, Asda Salmon Fillet. Snacks/Other: J.D. Gross Dark Chocolate 70%, Coca-Cola Coca-Cola Zero (Bottle). more...

2392 kcal

Exercise: Bicycling (slow) - 18/kph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 2.4 kg a Week

10 Supporters Support

Comments

51.8 lb in 101 days.... hard work though!

11 Apr 24 by member: icemyth


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icemyth's Journal, 11 Apr 24

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