Weigh In record (no journal entry) for 16 June 2015
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 47.86g | Prot: 125.29g | Carbs: 165.92g.
Breakfast: Pulsin' Soya Protein, Naturya Chia Seeds, Asda Free from Oats. Lunch: Chargrilled Mediterranean Vegetables, Asda Salmon Fillets, Sainsbury's Pitted Green Olives, Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Dinner: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Provitamil Oat Drink. more...
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2300 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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Losing 10.9 kg a Week
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GilesBathgate's Weight History
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