Weigh In record (no journal entry) for 15 June 2015
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77.1 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.62g | Prot: 126.84g | Carbs: 157.35g.
Breakfast: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Pulsin' Soya Protein, Asda Free from Oats, Linwoods Milled Organic Flaxseed. Lunch: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Dinner: Asda Salmon Fillets, Asda Mixed Vegetables (Frozen). Snacks/Other: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Red Granola, Oat Drink. more...
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2329 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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Gaining 2.1 kg a Week
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GilesBathgate's Weight History
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