icemyth's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

89.6 kg Lost so far: 22.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

240 kcal

Fat: 9.80g | Prot: 14.00g | Carbs: 23.30g. Breakfast: Heinz Tomato Ketchup, Warburtons Sandwich Thins, Aldi Dry Cure Streaky Bacon, Tetley Tea with Semi-Skimmed Milk. more...

2477 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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icemyth's Journal, 07 Apr 24

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icemyth's Weight History