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Stayed The same again not getting the steps in due the lousy weather here in Wales 🏴.Is it ever going to stop raining ? . Must look at my macros and calories again see if I need to reduce calories. Losing inches but no weight very slow progress. On a positive note at least I haven’t gained with my chocolate fest over Easter 😂. Hope you are all well and the scales are working in right direction for you .Have a great weekend all 😊
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72 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.06g | Prot: 83.59g | Carbs: 145.45g.
Breakfast: Egg, Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Tea with Semi-Skimmed Milk, Whey Protein. more...
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steady weight
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 Comments
well done for losing inches though!
05 Apr 24 by member: bryony_pudding
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Cold and gloomy here all day.
05 Apr 24 by member: -MorticiaAddams
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Credit to the inches lost. Sounds like you're doing your bit on being active, so you're putting on muscle weight (which is the best thing for better metabolism).
P.S. I used to play two sports and was very lean, but BMI calculators claimed I had an unhealthy weight which was untrue. I would encourage you to look up other ways of measuring your progress like muscle/fat mass - the inches is a great measurement, too!
06 Apr 24 by member: jovgra
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I prefer loosing inches because it means my fat turn into muscles and those are hungry boys and eat all that hight sugar and cholesterol in my blood and I feel better. Had some problem when became more active - weight jumped up for few weeks though now steady go down. Inches over weight, defo!
10 Apr 24 by member: ta300k
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